Therapy and Al-anon
Jun. 14th, 2024 10:58 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
silver_chipmunkWoke up at 10 this morning. meant to get up but fell asleep again. Got woken up by a phone call. It was my therapist, wanting to know if I was ready for my appointment (which is supposed to be at 1 but she likes doing it early.)
So I got up, and did my therapy, which was OK.
After that I had breakfast and coffee, and got a call from someone from my Saturday meeting wanting to know if I was willing to be the speaker tomorrow. I said I would be honored, and now I have to figure out what I want to talk about and what I want to say.
Puttered around on line and then went and lay down and played solitaire, scrolled Facebook, and puttered on my phone. At 4 I stopped and went and took a shower and dressed.
The kid texted me while I was getting ready for my shower and we had a nice conversation.
At 5:15 I left for my Al-anon meeting in the Bronx. I neglected to take an umbrella.
I had pizza for dinner, and then went to the meeting. Right after I got inside it started pouring.
The meeting was very good. L drove me to the bus stop and waited awhile with me there. It had stopped raining but started drizzling again while I was waiting. Fortunately the bus was more or less on time. It drizzled as i walked home from the bus stop but I only got a little damp.
I Skyped the FWiB and we had a good time. Then I fed the pets and had a fudgesicle and started here.
Gratitude List:
1. The FWiB.
2. The Kid.
3. My meetings and the people there.
4. Didn't get too wet in the rain.
5. Asked to speak.
6. Therapy.
So I got up, and did my therapy, which was OK.
After that I had breakfast and coffee, and got a call from someone from my Saturday meeting wanting to know if I was willing to be the speaker tomorrow. I said I would be honored, and now I have to figure out what I want to talk about and what I want to say.
Puttered around on line and then went and lay down and played solitaire, scrolled Facebook, and puttered on my phone. At 4 I stopped and went and took a shower and dressed.
The kid texted me while I was getting ready for my shower and we had a nice conversation.
At 5:15 I left for my Al-anon meeting in the Bronx. I neglected to take an umbrella.
I had pizza for dinner, and then went to the meeting. Right after I got inside it started pouring.
The meeting was very good. L drove me to the bus stop and waited awhile with me there. It had stopped raining but started drizzling again while I was waiting. Fortunately the bus was more or less on time. It drizzled as i walked home from the bus stop but I only got a little damp.
I Skyped the FWiB and we had a good time. Then I fed the pets and had a fudgesicle and started here.
Gratitude List:
1. The FWiB.
2. The Kid.
3. My meetings and the people there.
4. Didn't get too wet in the rain.
5. Asked to speak.
6. Therapy.
