The day started well and ended well.

The day started with therapy which went well. And it ended with a meeting which was excellent. In the middle came work, which was another crazy, frustrating day like yesterday. But all-in-all I'm feeling good.

Say a prayer if you will for cousin Laura's husband Brian. He has a ruptured appendix and now on top of it developed pneumonia. Hope he'll be OK, he's a nice guy.

Gratitude List:

1. My meetings and the people at them.

2. It's the weekend.

3. Autumn sunlight on trees with a stark grey sky behind. Awesome effect, wish I'd had a camera.

4. My therapy.

5. Saw a flight of parrots this morning.

6. The FWiB.